Couples Therapy: When to Seek Help

Let\’s face it: relationships are never perfect. There is no \’perfect\’ relationship without disagreement or issues. Relationships require effort, understanding, and work; sometimes, that\’s where couples therapy comes in. Couples therapy is where people can discuss problems, learn how to talk with their partner and understand each other. It sets the stage for resolving issues, increasing understanding, and a happier partnership. World-renowned relationship expert and professor of psychology at the University of Washington, Dr. John Gottman, once said, \”Most couples don\’t get any training in relationships, and often they don\’t learn how to communicate with each other until they go to therapy, and that\’s often too late.\” The central question on people\’s minds is, how will I know that it\’s time to seek help? Don\’t fret; in this article, we will look at signs that couples therapy could be in the best interest of the two of you.

Signs You Are Struggling

We should discuss behaviors now that we have established that all relationships have problems. It is essential to be able to identify which behaviors may indicate further problems. If the two of you spend more time arguing than before, you should also consider it a sign that something is wrong. If you two fight more often than not, that can break your love and affection for one another. You both can harbor anger, hostility, or bitterness towards each other after failing to resolve an argument or conflict. These feelings can also impact how you make your decisions together and your reactions towards one another.

If you\’ve been feeling angry at your partner and some things have not been fully resolved, this could be a sign that couples therapy may benefit you both. Also, if there is conflict—where discussions seem more like warfare than attempts to understand one another—it is high time to ask for assistance. Communication is vital in any relationship, and couple therapy works to offer skills on the best ways to communicate. Sometimes, either party in the relationship may struggle to admit their emotions, whether to themselves or one another. This type of therapy can also help you not only here but also in your own personal ways when managing emotions.

Changes in Intimacy

Intimacy is an important part of any relationship. You should consider couples therapy if you and your partner are not having sex as you used to. It might be because of stress or unmet desires or expectations. Couples therapy can help address this and help you both move past this. A therapist is in a position to assist you in seeing what other concerns may be impacting your sexual relationship and, therefore, encourage you to discuss your fantasies and wants. In this setting, you both can speak freely with an unbiased, outside opinion from a professional. Challenges that involve sexual intimacy can be embarrassing and even frustrating. You may be completely unaware if your partner is experiencing issues involving sex because they may not want to hurt your feelings or simply may be upset with themself. You might even find yourself in this position and mindset; therapy can help immensely.

Life Transitions and Stress

Life is never stagnant. Changes like moving in together, starting a family, and changes at work can affect a relationship. These transitions are very stressful for anyone, especially regarding a relationship. If one of you identified stress as an external factor increasing tension in the relationship, then it might be high time to consider couple\’s therapy. If you approach stress as a couple, you will strengthen your defenses and improve your ability to support each other. Choosing couples therapy is not a sign of weakness but shows that this relationship needs work and is rallying for support. Most couples feel more supported after sessions in this type of therapy. It is also wise not to shy away when things get tough, especially when you are able to consider therapy together to work through these stress-filled moments in life.

Final Thoughts

Couples therapy is invaluable for couples. Relationship problems such as common fights, less affection, and coping with difficult times may need the help of an emotional health professional. Seeking couples therapy does not mean your relationship is ruined! Every couple has issues; it is about improving your relationship and developing a better partnership. You will surely experience some highs and lows in a relationship, but going for couple therapy will help. In that light, if you are aware of these signs. Do not wait to take that step. Sometimes, it might be the best thing for your relationship. 

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