Self-compassion is a trait that everyone should develop. Ever wonder why it is so easy to encourage others, like our family, friends, or colleagues, but when it comes to ourselves, we can be really harsh and unkind? It’s time to change this habit if you have it, because you deserve the same love you give so freely to everyone around you.
Start a personal mantra where you say to yourself daily: “I will be kind to myself, I am worthy.”
This is self-compassion. It is not a weakness or having a pity party. It is recognizing that your soul needs the same care and understanding that you give out to your good friends daily.
Here are eight powerful ways to express self-compassion to yourself daily:
Speaking Kindly
What does your inner chatter sound like? Do you constantly criticize yourself harshly, or do you encourage yourself to do better? If your inner chatter is harsh and critical, it is time to change it. Speak to yourself as someone you care deeply about.
Take Regular time-outs
When you feel stressed during the day, take time-outs. Pause, breathe, and check how you are doing emotionally. Do not judge, but gain clarity on your feelings.
Set Boundaries
To maintain optimum emotional health, you need to learn to say no. This is one of the important ways to practice self-compassion. It does not mean you are selfish. It means you are prudent with your time and resources. Your energy, emotional, and otherwise, is a treasure. Protect it.
Celebrate Small Wins
One way to practice self-compassion is by celebrating yourself. Make celebration a part of your routine. Celebrate when you’ve accomplished everything on your to-do lists. Celebrate when you achieve your weekly goals.
Forgive Yourself Quickly
Learning to forgive quickly is an act of self-compassion. Everyone makes mistakes. What matters is learning and adjusting. Choose to release guilt. As long as you are learning, you will accomplish greater things every day.
Eat Healthy meals
Eat healthy food. Even if you are on a diet, always try to eat and hydrate properly. Be your number one cheerleader. Support yourself and your goals at all times.
Practice Gratitude for Yourself
Take time for gratitude each day. Whenever you feel off, grab your journal and jot down five things you’re thankful for today. From family to friends to work, take a moment to journal about what you are grateful for.
Make kindness a habit.
Journaling every day is one of the quickest ways to know yourself and what you need. Speak your affirmations aloud daily.
My opinion is valid.
My feelings are valid.
I matter.
Last word
Self-compassion is a smart way to improve your emotional resilience, enabling you to navigate adversity with grace and recover quickly. Your setbacks will barely be noticeable.
Create a plan that works for you. Plan out a routine that fits the life you want. Hug yourself. Use sticky notes taped to your fridge or your bedroom mirror to remind yourself that you are enough.
Disclaimer: This article is intended for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any questions or concerns you may have about your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you’ve read here.
