If you’re looking for something that promotes gut health, and you’ve eaten all the sourkraut, tempeh, and kimchi you can handle, you may want something different. There are two drink alternatives, kombucha and kefir, that may be a refreshing change. Which drink is healthier depends on what health needs you want to target. Nutritionists agree that they’re both packed with gut-health advantages.
How do you decide which is better? They both contain antioxidants, probiotics, and anti-inflammatories that support digestion and overall wellness.
Kombucha
Kombucha is processed from fermented tea. It’s a drink with fizz, like soda. A variety of different teas can be used to make it. Some teas are higher in antioxidants than others, so you may want to check the amount of antioxidants in the teas. For example, green teas are higher in polyphenols, and with the fermentation process for this drink, they become even higher.
If you’re allergic to dairy, it’s a good choice. This drink also has a lower caloric content. So, if you want a low-sugar, dairy-free, fizzy drink, kombucha is the one for you. There are plenty of digestion perks. If you have obesity, it supports the gut microbiome, which impacts overall gut health. Drinking it helps reduce cholesterol and inflammation. It can also improve metabolism.
The USDA lists several nutrients in this option, including protein, riboflavin, and carbohydrates. The nutrient amounts vary depending on which brand you choose. Always read labels for content information. Some brands contain higher amounts of sugar than others. As an alternative to store-bought versions, you could brew your own with a simple recipe. This may be the healthier choice to avoid sugar.
Kefir
Kefir is fermented from milk, rather than tea, like kombucha. Greek yogurt is also fermented from milk, but kefir is different in taste and texture. Yeast is added, which aids fermentation, resulting in its unique taste. Because it’s from milk, it’s high in protein, calcium, and vitamin D. It also has B12 and gut-healthy probiotics.
This drink helps manage cholesterol levels, includes antioxidants, and lowers inflammation. This research has mostly been animal-based, so more study is needed. It’s a protein drink that’s also higher in sugar, carbohydrates, and calories than kombucha. So, if you’re watching your carbs, sugars, and calories, it may not be the best choice. But, if you’re seeking a high-protein drink, this is the one.
Which is Better?
Determining which drink is better depends on individual needs and preferences. If you prefer dairy-free products because of an intolerance to cow’s milk, kombucha is a better choice. It provides antioxidants, especially those made from green tea. It’s a fun, fizzy beverage that, unlike soda, doesn’t have the sugar content. If these are your nutritional goals in a drink, they’re great benefits to consider.
However, if you’re looking for a high-protein drink to improve absorption of certain minerals, kefir is a better choice. You may need a good source of vitamin B12 to support your red blood cells and promote healthy nerve cells. It’s the right choice, as it provides calcium and vitamin D that support bone health and immunity.
Final Thoughts
Whatever choice you make is the one that works best for your needs. You may want to try both to benefit from the nutritional content they provide. Most grocery stores carry them, although you may have to look in the health food section if the store you shop at has one. If not, look in your grocery store’s refrigerated section.
They’re both perishable items, so they’re kept cold. Kefir is found in the yogurt section, while kombucha is usually stored near refrigerated juices. So choose or experiment, whatever works best. You’re sure to enjoy the cool taste and healthy benefits they offer.
Disclaimer: This article is for informational and educational purposes only and is not intended as medical advice. The information provided should not be used as a substitute for professional diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your physician or a registered dietitian before making changes to your diet, especially if you have underlying health conditions, allergies, or concerns about how certain foods or beverages may affect you.
