In a world that moves faster than ever, the need for mental clarity, emotional grounding, and sustainable self-care has never been greater. Whether you’re navigating burnout, building better habits, or just looking for an uplifting voice to guide you through the morning, these 10 wellness podcasts are dominating Spotify right now and working to reshape the way we think about our health, healing, and happiness.
10 Must-Listen Wellness Podcasts on Spotify
The Skinny Confidential Him & Her Podcast
Co-hosted with her husband, Michael Bosstick, The Skinny Confidential Him & Her Podcast comes as an extension of Lauryn Evarts Bosstick’s already large wellness and beauty brand, The Skinny Confidential. The couple brings two different energies to the podcast, with Lauryn’s focus on aesthetic, beauty, and wellness-forward voice, and then you have Michael’s contribution of being a strategic, analytical thinker with a business side. Today, they put together long-form interviews with experts, influencers, entrepreneurs, celebrities, and thoughtful leaders across various platforms such as wellness, fitness, skincare, and pop culture.
The podcast has had a variety of high-caliber guests and has a no-topic-off-limits approach, where they even discuss their own marriage and sex life. So, if you’re looking for a wellness podcast that provides influencer culture in combination with wellness routines and topics, the wellness empire built by Lauryn and Michael is for you.
Maintenance Phase
This wellness podcast is one with a clear mission: debunking the junk science behind diet culture, wellness trends, and fatphobia! Hosted by Aubrey Gordon and Michael Hobbes, this podcast doesn’t tell you how to fix what you think is broken; instead, it examines who made you think it was broken in the first place! Through Aubrey Gordon’s expertise as an author and activist in fat justice and body liberation spaces and Hobbe’s investigative journalism background, the two tackle every kind of topic from the Body Mass Index to The Biggest Loser and even Goop’s wellness empire.
Praised by outlets like The New York Times and NPR, Maintenance Phase has not considered a light listening wellness podcast considering the topics it deep dives into, but if you’re someone tired of toxic diet culture and trying to rewire your brain after years of being raised on calorie-counting and fat shaming, this is the podcast, which drops new episodes biweekly, you can’t miss out on
The Dr. Hyman Show
The Dr. Hyman Show is hosted by bestselling author and physician Dr. Mark Hyman, who is a leading voice in functional medicine, a holistic approach that addresses the root causes of disease. By blending science-based health advice, nutritional strategies, and interviews with experts, Dr. Hyman works to empower listeners to take control of their health through food, lifestyle changes, and personalized medicine, not just prescriptions.
As the former head of the Cleveland Clinic’s Center for Functional Medicine, his credibility and medical background set him apart from so-called “biohack” influencers. With guests like Dr. Uma Naidoo of nutritional psychiatry, Dr. David Sinclair of longevity science, and even Matthew McConaughey on mental and spiritual well-being, anyone who is the slightest bit curious about natural medicine, root-cause healing, managing chronic conditions, or just wellness enthusiasts should have this podcast at the top of their must-listen list!
Ten Percent Happier with Dan Harris
After having a panic attack live on Good Morning America, Dan Harris, a former ABC News anchor, launched his best-selling book Ten Percent Happier, which then turned into a highly rated, weekly episode podcast. Harris brings a sense of refreshing honesty to the conversations on the podcast that is also well-researched, skeptical, and grounded with guests from the leading voices in psychology, neuroscience, meditation, and philosophy.
Ten Percent Happier is for listeners who want science-backed mental health support and who are navigating grief, relationships, stress, burnout, and anxiety. Considered to be one of the most approachable, intelligent, and sincere podcasts, Dan Harris does a great job of blending humility and evidence-based insight, which has helped millions of listeners so far!
The Doctor’s Farmacy
This twice-weekly podcast from Dr. Mark Hyman, a bestselling author, functional medicine expert, and founder of the Ultra Wellness Center. The mission of The Doctor’s Farmacy is to help redefine health care by addressing the root causes of chronic disease, instead of just simply treating symptoms. With guests from longevity research, nutritional science, as well as mental health and sleep medicine, Dr. Mark Hyman stands out by empowering listeners to take control of their health.
With core themes discussed throughout the episode, such as gut health, clean living, nutritional psychiatry, hormonal health, and inflammation reversal, this wellness podcast is perfect for those looking to optimize their diet, hormones, metabolism, and energy levels naturally, as well as those interested in functional and integrative medicine, and more.
Unlocking Us
While currently on hiatus as of early 2024, this Spotify-exclusive podcast hosted by Dr. Brene Brown remains wildly popular! Dr. Brene Brown, a bestselling author, research professor, and TED Talk sensation, hosts this wellness podcast that explores what it means to be human by diving into some deep topics like vulnerability, courage, shame, and grief. Rooted in Brown’s years and years of research in social work, psychology, and leadership, Unlocking Us is on a mission to help listeners navigate the messy, yet beautiful complexities of being alive!
With some top-tier guests like Barack Obama, Oprah Winfrey, Jason Sudeikis, and Dolly Parton, it doesn’t seem to matter that the show is currently on pause, as it still frequently ranks among Spotify’s Top Wellness Podcasts. For those interested in personal growth, emotional wellness, learning to navigate burnout, anxiety, and shame, as well as those looking to be more empathetic leaders, Unlocking Us is the podcast for you!
Let’s Be Honest With Kristin Cavallari
Launched in 2024, Let’s Be Honest with Kristin Cavallari is a fast-rising wellness and lifestyle podcast hosted by Cavallari, who’s best known for her roles on Laguna Beach and The Hills as well as her recent endeavors as a successful entrepreneur. Throughout the podcast episodes, she works to strip away any polished facades and focuses on candid conversations surrounding mental health, dating, divorce, beauty standards, and self-discovery. It’s a wellness podcast with a pop culture twist that provides listeners with a variety of guests, like therapists and health coaches, as well as celebrity friends and influencers.
Let’s Be Honest with Kristin Cavallari gives a deeply personal and emotionally intelligent feeling to a wellness podcast that has become a safe space for women to feel seen, supported, and empowered to take ownership of their lives through her core themes of dating, relationship, and divorce recovery, emotional boundaries and personal growth, and overall holistic wellness for women.
Scamfluencers
Scamfluencers is described as a wellness podcast, but one where true crime meets pop culture as it investigates the wild, murky world of online influencers, wellness grifters, lifestyle scammers, and internet cults. This podcast, hosted by Scaachi and Sarah Hagi, takes the masks off of viral personalities to reveal the lies and manipulation that hide under what they are trying to sell. These two are not afraid to call out the nonsense they come across and tell it like it is with strong critiques on systems like hustle culture and toxic positivity. It focuses on why we’re so easily scammed instead of who scammed whom so we can look at our values, vulnerabilities, and the role of internet culture.
Scamfluencers takes a serious look at the dark side of wellness and personal branding, along with how social media can easily blur the truth, as well as media literacy and digital ethics. If you’re a wellness skeptic or someone who appreciates a nuanced social critique, this is a unique wellness podcast you must add to your playlist!
The Liz Moody Podcast
The Liz Moody Podcast, hosted by health journalist and bestselling author Liz Moody, does an excellent job of blending actionable advice, deep-dive interviews, and personal reflection along with science-backed information. With topics that span from anxiety relief, hormone health, financial wellness, and productivity, Liz interviews a diverse range of guests as well as shares her own personal challenges, which helps to build trust and authenticity with her audience!
This wellness podcast is both educational and empathetic, with strong themes of evidence-based wellness, mental clarity, habit formation, and the gut-brain connection! You’ll find it’s perfect for those looking to create healthier mindsets and bodies and find ways to live without crash diets or perfectionism.
Pursuit of Wellness
The Pursuit of Wellness podcast is hosted by fitness entrepreneur and mental health advocate Mari Llewellyn, who works to continue her mission of working through the struggles of depression along with her publicly documented 100lb weight loss journey. This wellness podcast is relatable because of Llewellyn’s real-life transformation and also includes expert guests from doctors, wellness founders, psychologists, and athletes. Focusing on mental and emotional health, she’s known for reminding her audience that “wellness isn’t just abs and smoothies; it’s how you feel when you’re alone with yourself.”
The Pursuit of Wellness dives deep into what wellness means today, especially the unglamorous parts, and what it takes to become your best self. If you’re looking for a podcast that can blend motivation, mental health support, and some fitness hacks, as well as something that feels truly authentic and hopeful, this is the wellness podcast that should be first on your list!
Final Thoughts
The world of wellness is not what it used to be. It’s not just about your gym routine or the newest green smoothie (although those are important!). It’s much more focused on your mental and emotional well-being, with science-backed advice and real-life storytelling. Each of these wellness podcasts can be used as an excellent blueprint for your personal growth and self-discovery journey. So take a deep breath, hit play, and get started on your journey towards your best possible life; one meaningful episode at a time!
