Spiritual amnesia occurs when we forget who God is, what He has done, and who we are in Him. Today’s Thursday Thoughts will provide three ways to overcome spiritual amnesia. Life gets busy, and problems come, sometimes one after another. Before we know it, we’re anxious and discouraged because we’ve lost sight of His presence and His promises. The Bible reminds us, “Bless the Lord, O my soul, and forget not all His benefits.” – Psalm 103:2 (ESV)
The good news? We don’t have to stay stuck in forgetfulness. Here are 3 ways to overcome spiritual amnesia and renew your spiritual memory.
1. Pause and Remember
“I will remember the deeds of the Lord; yes, I will remember your miracles of long ago.”
—Psalm 77:11 (NIV)
When you feel spiritually stuck, pause. Remember how God has been at work in your life. Think back on answered prayers, protection in a storm, and provision in a time of need. Write them down. Tell your story. Testimonies aren’t just for others—they’re reminders for you, too. I have a “God Moments” journal that I refer back to when I’m feeling overwhelmed.
Practical Tip: Keep a “God Moments” journal of your own. Add to it regularly, especially when you’re in a spiritual fog.
2. Preach to Yourself
“Why, my soul, are you downcast? … Put your hope in God, for I will yet praise him.”
—Psalm 42:5 (NIV)
David often spoke to his own soul, reminding himself of who God is. Other heroes of faith had to encourage themselves as well. We should do the same. When doubts whisper, when fear creeps in, speak truth. Remind yourself of God’s faithfulness, goodness, and sovereignty. The Bible reminds us to “hide the word in our hearts”. Memorizing scripture is a great way to ward off spiritual amnesia. I have also written important Bible verses on note cards to carry with me, written them on bathroom mirrors, and stuck them throughout my house with sticky notes. Every time I see one of the verses, it redirects my confused, troubled, and forgetful soul.
Practical Tip: Memorize key verses you can speak over yourself when you’re tempted to forget what’s true.
3. Practice Gratitude Daily
“Give thanks in all circumstances; this is God’s will for you in Christ Jesus.”
—1 Thessalonians 5:18 (NIV)
Gratitude is a powerful antidote to spiritual amnesia. When we thank God daily for big and small things, we train our hearts to remember. When we are grateful, our perspective shifts from what we lack to what God has already done.
Practical Tip: Start or end each day by naming three things you’re thankful for. Watch your focus change.
Thursday Thoughts Summary
We’re all prone to forget. But we don’t have to stay there. With intentional habits and a heart that seeks to remember, we can overcome spiritual amnesia and walk confidently in the truth of who God is and what He’s done.
Thursday Thoughts Prayer for Today
Lord, help me not to forget. When life gets heavy and distractions come, stir my memory. Remind me of Your faithfulness in my past so I can trust You with my future. Give me a heart of gratitude, and help me remember all Your benefits. In Jesus’ name, Amen.
