Including superfoods in your daily diet can maximize both your food budget and health. While the term superfoods does not refer to a specific food group or category, it refers to nutrient-dense, natural foods. These food choices in 2025 are typically affordable, gut-friendly, and plant-based.
Dietitians weighed in to determine which foods will be the top choices for wellness enthusiasts this year. These tasty foods are packed with vitamins, minerals, antioxidants, and fiber to boost the immune system, support heart health, reduce inflammation, and promote gut health.
Fermented Foods Top the Superfoods List
Insights from 874 Dietitian Nutritionists (RDNs) were included in the 13th annual What’s Trending in Nutrition survey, conducted by Today’s Dietitian and Pollack Communications. The survey showed a shift toward cost-conscious decisions that support improved well-being.
According to dietitians, fermented foods are at the top of the 2025 list of superfoods. Fermenting foods to choose in your diet this year include yogurt, kombucha, kimchi, and pickled vegetables such as sauerkraut. These convenient options support gut health and provide superior nutritional value.
The List of Superfoods at Large
For over a decade, this superfoods list has been a guideline for incorporating more healthy foods into your diet. A balanced diet can help people feel more energized while providing essential nutrients to promote optimal well-being and ward off potential health issues. The 2025 list at large includes:
- Fermented foods like yogurt and kombucha
- Berries like raspberries, cranberries, and blueberries
- Bone broth
- Seeds like hemp and chia
- Avocado
- Leafy greens like kale and spinach
- Nuts such as walnuts and almonds
- Ancient grains
- Green tea
- Pulses like beans, lentils, dry peas, and chickpeas
Several superfoods have been added to the list since last year. Additional foods included on the current list are bone broth, leafy greens, and berries. All of these flavorful new choices make it easier than ever to eat healthy on a budget every day.
What Consumers Want from Healthy Foods
Often, choosing the right superfoods can be challenging due to budget and availability constraints. The new list offers a range of options tailored to what consumers want in healthy foods. The top purchase driver for most people is finding nutrient-rich foods and beverages that are value-based and affordable.
Additional considerations for consumers include dietary choices that promote gut health, support immunity, and contribute to emotional well-being and comfort. Consumers are also seeking food and beverages that can serve as go-to pantry staples for convenience.
The Bottom Line
Superfoods are a simple way to incorporate essential nutrients into your daily diet. Adding them to your weekly grocery list can promote improved health. Berries, leafy greens, and bone broth are mouth-watering additions to your healthy foods list. With a few simple dietary updates, you can look and feel your best in 2025. These budget-friendly options are ideal for family meals and upcoming summer gatherings. Try all of these options to determine which ones everyone likes best.
