Forgiveness can help someone improve their life. It does not involve finding who is to blame or cover the loss. We need to forgive because resentment and pain can be suffocating. To err is human, to forgive is divine. When discord escalates in the world, it only becomes imperative that we learn how we can forgive. Forgiveness is important in maintaining relationships. Mother Teresa once said, “If we want to love, we must learn how to forgive.” Here, we will explore what forgiveness is all about and how you can practice it.
Understanding Forgiveness
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Yolanda Hadid, a television personality and current Texas resident, once said. “I believe forgiveness is the best form of love in any relationship. It takes a strong person to say they\’re sorry and an even stronger person to forgive.\” On a basic level, forgiveness involves deciding not to harbor hate or hostility toward a person who you feel has done you wrong. This does not mean the offense never happened. It also does not mean blaming it on circumstances.
It means having an understanding of all the pain and then not allowing it to dominate or consume you. Let me not complicate things by delving deep into the psychological side of things. Forgiveness is more about healing yourself rather than about the other person. Hate and resentment only deprive one of an opportunity to improve.
The Benefits of Forgiveness
Deciding to forgive someone reduced anxiety and stress. Many people who forgive find that they can breathe a little easier and feel better about themselves. Forgiveness is also known to come with physical health benefits. Positive findings have been presented on reduced blood pressure and enhanced heart performance from those people who forgive often.
Also, forgiveness creates close connections. When we forgive each other, we make room for compassion and patience that will help us connect on a much deeper level. Finally, forgiveness benefits the forgiver and the people around us, making life better.
Practicing Forgiveness
The first step in forgiveness is paying attention to your feelings and accepting them. It is okay to be angry, hurt, or betrayed. Your feelings are genuine, and they deserve to be addressed. Envision yourself in the shoes of the person who hurt you. This may help you change your attitude. Approach the offender with more empathy to ease the process of forgiving them. This is not about pacifying their actions but finding a way to end the violence.
The awareness that forgiveness is necessary in any relationship is also important. This isn\’t an immediate fix, but if you stick with the process, it can begin the process of healing. It helps to discard things that can remind you of the pain. Just think for a couple of minutes about the fact that we need to forgive ourselves sometimes. It is natural for people to feel guilty about their actions and behaviors. Self-compassion helps us to heal. If you learn to permit yourself to let go of the things you have done wrong, then chances are high that you will be forgiving other people too.
Final Thoughts
Forgiveness is a process that needs to be learned with time and understanding. Essentially, it is about letting go of the past to forge a better future. Forgiveness holds the power to break the stronghold of resentment, allow for healing, and develop the foundation needed to foster genuine relationships. Forgiveness can take a huge weight off your shoulders and help you become a better person. In its essence, forgiveness is not for the other party involved. It’s for our own sake.
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