Smoothies are the ideal to-go meal, customized to satisfy your cravings and diet. It’s easy to grab your favorite fruits and veggies and toss them into the blender, but you may be missing out on some benefits that can be easily added to the mix. Adding Superfoods to your favorite smoothie can give you an extra boost in energy, immunity, or digestion. As of 2025, these are trending superfoods to drop into smoothie recipes.
Avocado
A good fat for a feel-good meal, avocados have been incorporated into many dishes and cuisines over the past few years. Despite being a denser-calorie fruit, avocados can set you up with oleic acid, a helper for anti-inflammation, and fiber, an excellent supporter for good digestion.
Beets
When you hear beets, you think of that hard, purple root vegetable that tastes like dirt, but it is more than meets the eye. When cut and blended into your mixture, the beets’ vibrant red pigments transform your smoothie into a gorgeous-looking and exceptional treat. Those natural red pigments give the gift of anti-inflammatory benefits that can help with chronic inflammation.
Dark Leafy Greens
The deeper the green, the more to be seen. Rich, dark leafy greens deliver a truckload of vitamins A, C, E, and K to support your body’s immunity and bone health. Not to mention, natural fiber always comes with the green territory. Some such greens are kale, spinach, bok choy, arugula, and collard greens.
Ginger
This spicy yet sweet root, which has been making waves for centuries as a medical treasure, is a wonderful addition to have. The root helps control blood sugar because it contains magnesium, potassium, and vitamin C. Feeling nauseous? Ginger can help elevate that stomach issue. Whether dried or raw, ginger will deliver results in either state.
Goji Berries
Berries are a tiny but mighty source of antioxidants, minerals, and vitamins, and Goji berries are no different. They contain beta-carotene and zeaxanthin, compounds known for anti-inflammatory, anti-microbial, and anti-cancer attributes. These heavy hitters can also support your immune, skin, eye, and mental health.
Chia Seeds
Small seeds that pack a better wallop than you can expect, chia seeds can offer fiber, protein, and antioxidants to your blend. They are a great source of omega-3s, fatty acids that can help reduce inflammation. The seeds can be tossed into the whirlpool or added after as a topping.
