Oh, that moment that you have been so afraid of yet anticipating. Your child has left, packed up, said their goodbye, then went off to college or has finally moved to a new apartment. It is one heck of a new experience for you. If you are a little lost, don’t worry, as you are not the only one. This is empty nest syndrome. Empty nest syndrome is the fluctuating feeling most parents go through after their children move out of their homes. But fear not. With the right preparation and some planning, this transition can be done smoothly and possibly with a positive undertone.
Acknowledge The Emotions
Empty nest syndrome is real. It can be quite okay to feel such a large range of feelings when your house is a tad quieter. It may be painful, anxious, liberating, or some mix of all of those things and more. But here’s the thing: All of this is okay to feel. The first step is to accept that you have these feelings when you are facing this transition. Take a moment to think about your relationship with your child.
Yes, you’ve grown them and nurtured them from a young age, and now, they are ready to soar on their own. It’s a win for both of you! There may still be a feeling as if something is missing from the daily schedule. But, allow yourself to feel however you need to because it is perfectly normal that you experience those feelings as you embrace this phase in life.
Create New Routines
When it comes to the empty nest syndrome, it’s all about filling that space with something more productive as a way of coping. People often put hobbies aside while being a parent, now is the time to start doing some of the things that you used not to do due to your parental responsibilities. Whether it is a new sport, art, or traveling, always having something to look forward to is a great way to deal with empty nest syndrome.
You also might get more free time for yourself and the children, so be sure to spoil yourself a little! Perhaps this is the perfect time to go to a spa, curl up with a book, or even head to a class. Starting a new plan that is entirely aimed at you can be an excellent idea in helping to eliminate the loneliness that comes with empty nest syndrome.
Stay Connected
Do not lose your child completely, but do ensure that you allow the child to find their freedom. Empty nest syndrome might make you tempted to call or text them frequently to fill in the gap. But do not forget that your child is slowly adapting to their entire new schedule as well. Try to find a balance.
Call at a certain time to ask how they are doing or visit them on the weekends, but let the child get through with their decision to learn on their own. Just trust they’re okay no matter how long it takes for them to respond to a text message that you sent to them. They’ll still require your assistance, but they’re equally learning how to be independent.
Final Thoughts
Empty nest syndrome may seem overwhelming, yet it comes with growth opportunities not just for you but for your child as well. You need to spend more time on yourself, explore new interests, and try to figure out what makes you joyful. While the house may feel more stripped of life, it also feels full, or at least full of possibility. Look at empty nest syndrome as a brand new beginning, with lots of fun and anticipation. You’ve raised a good child, and now it is your turn to enjoy life equally!
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