When you think of Dolly Parton, a few things likely come to mind, right? Her legendary voice, her sparkling wit, and her unshakable energy, for starters. But did you know the one thing she never skips each morning is a strong cup and a half of coffee? That’s right, the Queen of Country swears by her daily dose of caffeine to jumpstart her mornings, which sometimes start as early as 3 a.m., and fuel her incredibly busy days!
A Well-Brewed Cup of Ambition
Coffee as a Morning Ritual
Dolly Parton’s morning cup of coffee, like most people’s, is serious business! She won’t have just any brew either, as she prefers a classic cup with a touch of cream and sweetener, but admits she will switch it up from time to time depending on her mood! It doesn’t matter if she’s writing a new hit song, running Dollywood, or working on her many amazing philanthropic efforts; that first cup of coffee in the morning is a non-negotiable!
Why Coffee Works
As a coffee lover myself, it makes perfect sense to me that a woman as busy as Dolly Parton would include it in her routine. Caffeine can give you a great mental and physical boost by increasing alertness, improving mood, and enhancing your focus. These are all key ingredients for someone like Dolly, who always seems to be juggling a million things at once. The country music icon said she often pairs the coffee with some sort of Southern-style breakfast, when she has the time, of course, or maybe just a low-carb snack, but either way, the coffee is a major constant in her life.
Take a Page from Dolly’s Book
While there are many things to take away from Dolly Parton, her coffee habit is a gentle reminder that sometimes the simplest ritual holds the most power. It doesn’t need to be a ten-step wellness plan (unless that’s your thing!), it can be as easy as brewing your favorite roast and taking a few quiet sips in the morning before taking on the day! In fact, in numerous interviews, she’s referenced that by getting up at 3 a.m., she’s able to have her coffee, do her affirmations and prayers, and even get some of her best writing done early when the world is still calm!
Final Thoughts
So, if you’re looking for a little extra motivation, consider starting your morning with a strong cup of coffee, just like she does. As Dolly famously said, she starts each morning with a “cup of ambition“, and it’s that daily dose of coffee that fuels her to take on the world, one rhinestone at a time! After all, if it’s good enough for Dolly Parton, it’s good enough for us!
