Colostrum is the next health and wellness trend gaining popularity among health enthusiasts on social media. Specifically, you can get this potent supplement from cows as they produce it after giving birth before they’re able to make milk. Moreover, the supplement is believed to improve digestion and sleep quality while enhancing immunity and muscle recovery as well.
Furthermore, colostrum is considered “liquid gold” and is usually the first substance produced by lactating mammals. More importantly, newborns rely on this substance as their first meal for nutrition before their mother’s milk production begins. Ultimately, supplement manufacturers harvest and convert colostrum into convenient powders and pills.
Furthermore, most health experts believe that colostrum is nature’s super supplement as it contains various minerals and vitamins. Specifically, one pill of this supplement can pack immune support and essential nutrients. Not only that but the supplement can improve growth factors and produce immune-boosting antibodies.
Human-Produced Colostrum
Regarding human colostrum, the essential nutrients they provide can benefit newborn babies. These nutrients include magnesium, zinc, copper, and various vitamin types like A, B, D, and K. The antibodies and other nutrient compounds within colostrum can strengthen the baby’s growth and immune system. Comparatively, the supplement tends to have more immunoglobulins and protein than breast milk. Due to its low fat, newborn babies can easily digest the supplement. Although human and bovine colostrum is similar in various nutrients and vitamins, how humans can benefit from bovine colostrum, in particular, is still unclear.
Bovine Versis Human Colostrum
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Research around bovine colostrum shows that it may benefit humans. These benefits can impact and remedy bodily issues like inflammatory bowel disease (IBD) and diarrhea. However, even with the promising research, more information is still needed to determine its benefits and side effects. Despite this though, support for the dietary supplement continues to increase.
Many antimicrobial proteins and growth factors can be found within colostrum that promote gut health. To accomplish this, the supplement grows gut bacteria to improve digestive function while reducing inflammation. More than that, it can prevent or manage various diseases with its various antibodies which can strengthen people’s immune system to infections and other pathogens. To be precise, people with gastrointestinal problems such as irritable bowel syndrome (IBS) and leaky gut syndrome may benefit the most.
Ultimately, mature milk boosts people’s satiety and energy by containing fat, carbohydrates, and proteins. Conversely, its immunoglobulins offer immune protection as it has low lactose and fat. Since mammals naturally produce colostrum, many prefer natural supplements to processed and synthetic ones. For instance, people may seek this dietary supplement as an alternative to specific vitamins.
Risks of Colostrum on Human Health
Generally, colostrum produced by cows is considered to be a safe dietary supplement for human consumption. Unfortunately, purchasing colostrum can be expensive, as you may spend close to $100 just for a monthly supply. Additionally, this dietary supplement comes with side effects that consumers must be aware of before digesting it. Indeed, consumers may suffer from digestive issues like bloating and diarrhea when ingesting these supplements. This side-effect can also increase in intensity depending on higher dosage amounts. Lastly, colostrum products can be affected by adulteration and contamination if reputable manufacturers aren’t sourcing them.
Final Thoughts
Choosing great quality colostrum supplements from trusted sources helps minimize these risks. Due to having specific vitamins, individuals with allergies or lactose intolerance may have a negative reaction to the supplements. Indeed, these individuals may experience symptoms such as swelling, hives, and even breathing difficulties. Regardless of its potential benefits, the FDA has yet to regulate bovine colostrum. So, individuals who seek out colostrum as a diet supplement should gain approval from healthcare professionals first to avoid any health issues.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician or other medical professional. Please speak with your doctor or therapist if you have any questions or concerns.
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