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Gardening While Pregnant: 3 Important Things To Know

Is it safe to garden while you are pregnant? This has been a cause for concern over time, as there are garden lovers who dislike the idea of not tending their gardens throughout pregnancy. Pregnancy comes with a rollercoaster of emotions such as excitement, fear, and anxiety, leaving most people confused about the dos and don’ts of pregnancy. Therefore,

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Top 5 Best Mindfulness Exercises And Conscious Workouts

Top 5 Best Mindfulness Exercises And Conscious Workouts

Mindfulness exercises are not entirely about meditation. But, they are a process of being aware of yourself and your environment during normal activities such as breathing, walking, eating, etc.  It is a quiet moment when you are expected to pay attention to yourself and the simplest details about you or your environment. This exercise encourages

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