Elizabeth Reilly

Pets and Mental Health

Pets and the Powerful Boost They Give Your Mental Health

Pets and mental health can give you a sense of companionship. Although research on human-animal interactions is still somewhat scarce, studies have shown positive health effects. Interacting with animals decreases control levels (a stress-related hormone) and lowers blood pressure. Other studies have shown that animals can reduce feelings of loneliness, increase feelings of emotional and

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Dream

Dream Interpretation: What Do you Know About Uncovering Spiritual Messages in Sleep 2025

Want to discover spiritual messages in your sleep? It is possible. Before you sleep, think about what you want to dream about. Understanding your dreams and where they come from can help guide you spiritually. Dreams are often a gateway into the subconscious mind. You may not be thinking about a memory from your life,

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