New Year, New You, Why Fad Diets Are Not the Answer to Weight Loss
Now that January has begun, fad diets and gym memberships are skyrocketing. When it’s a brand new year, people do the old saying, ” New Year, New You, and starting a new diet.” This New Year resolution is not sustainable and never works. The average annual retention rate for health clubs is around 71.4%, meaning […]
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