Is it safe to garden while you are pregnant? This has been a cause for concern over time, as there are garden lovers who dislike the idea of not tending their gardens throughout pregnancy.
Pregnancy comes with a rollercoaster of emotions such as excitement, fear, and anxiety, leaving most people confused about the dos and don\’ts of pregnancy. Therefore, people mostly get confused about whether to care for their gardens or not.
The good news is that you can safely tend your gardens during pregnancy! However, there are certain tips that you must observe to avoid hurting yourself or causing complications in your pregnancy. Keep reading this article to learn more about these tips.
Gardening While Pregnant: 3 Important Things To Know
#3. Dress Properly and Stay Hydrated
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Before going to your garden, you must put on the right clothing for that purpose. Avoid gardening at noon to prevent the negative effects of the sun. If you must do so, wear a hat and apply good sunscreen to protect yourself from the direct heat of the sun. Wear loose clothing especially long sleeves and pants, to keep you comfortable throughout the process and protect you from having direct contact with the contaminated soil and chemicals.
Importantly, you must stay hydrated throughout the process. Working under the hot sun could be somewhat draining which mostly leads to dehydration. Therefore, you must take lots of water and fluid before and during the process. This would keep you safe and stronger while gardening and for the rest of the day.
#2. Use Gardening Tools
It is advised that you use gardening tools, especially during pregnancy. Using tools will prevent you from exerting so much pressure on your wrists or generally hurting yourself. Pregnancy makes you prone to complications like carpal tunnel and tennis elbow, therefore, you must use the right gardening tools while carrying out specific activities.
Observe safety measures by putting on protective hand gloves. You must wear plastic or rubber gloves while gardening to protect your hands properly. A certain organism known as toxoplasma is mostly present in soils and could be harmful to pregnant women or their babies. Therefore, you must wash your hands properly even after taking off the gloves.
#1. Avoid Chemicals Completely
Chemicals are harmful to your pregnancy, and you must avoid having any direct or indirect contact with the chemicals used in your garden. Allow your relatives or friends to take full charge of chemical treatment. While the process is ongoing, stay indoors and avoid going to your garden until at least 48 hours after the chemical treatment. Take this precautionary measure seriously to avoid complications in your pregnancy.
A better alternative to regular chemical treatment is adopting an integrated pest management system with the use of organic chemicals. Using organic chemicals throughout your pregnancy reduces the risk of inhaling harmful chemicals. It keeps you in good health while protecting your garden from insects and pests.
Gardening While Pregnant: Conclusion
Engaging in regular gardening activities during pregnancy keeps you strong and free from certain discomforts that come with pregnancy. However, you must observe all the required safety tips discussed in this article to promote your health and well-being.
Do you have any thoughts or concerns about the tips discussed in this article? Please let us know in the comments.
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