Looking for a way to spice up your life? Look no further. Spicing up your life is as easy as a trip to the grocery store. Read on to see why you will want to put coriander spice on your next grocery list. If you are trying to make adjustments in your diet to include foods that make your body healthier, this awesome spice is a great start. Tired of flavoring your foods with the same old spices? After reading this, you will surely want to add this spice to your arsenal.
Many people don\’t realize that eating certain spices can boost your health, not only physically, but also mentally. In this article, we will discuss an amazing spice, where it comes from, and also the relation it has to cilantro. We will also discuss the many health benefits it provides, its taste profile, and how it can be added to your diet. Join me on this journey to learn why you should have this spice in your kitchen.
Where Does It Come From?
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Coriandrum sativum plant
Coriander spice is derived from the dried, ripe fruits of the Coriandrum Sativum plant. It is one of the oldest plants used by man, dating back as far as 5000 B.C., and is native to the Mediterranean Basin.
Interestingly, coriander and cilantro come from the same plant. In the U.S., cilantro is the name of the plant\’s leaves and stems, while coriander is the name for its dry seeds. The dry seeds are used to make coriander spice. It is commonly found in Indian dishes but is also used in many other cuisines around the world.
Coriander is described by many people as having a citrusy taste, as well as having peppery undertones. It is also described as being warm and earthy and is commonly used to enhance the flavor of foods. It has been compared with cumin as being a spice that is similar in taste.
Packing a punch, this amazing spice contains high levels of Vitamin C, Vitamin A, and Vitamin K. It is also high in iron, manganese, zinc, and dietary fiber. Let\’s break down some more of the health benefits it provides:
Helps Lower Blood Sugar
Coriander extracts are known to improve the utilization of glucose in the body, which can lower blood sugar. This makes coriander a great addition to your diet if you have diabetes, or are simply trying to reduce your glucose levels.
Helps with Digestive Issues
Another medicinal property coriander possesses is helping with digestive issues. It does this by stimulating certain digestive enzymes. As mentioned, it contains high levels of manganese, a coenzyme that helps other enzymes break down carbohydrates, proteins, and cholesterol. Coriander also contains a lot of fiber, which is also beneficial for digestion.
Helps Reduce Stress & Anxiety
Coriander contains linalool, a terpene compound that is found in more than 200 species of plants. This powerful compound helps reduce stress and anxiety and is also considered to be a natural sedative. Because of this, it is a great sleep aid for people struggling with certain kinds of sleep disorders.
Reduces Free Radicals In The Body
Not to be overlooked is the fact that coriander is full of antioxidants, which help fight free radicals in your body. Not sure what a free radical is? They are loose oxygen molecules that can damage the cells in your body. This damage can potentially cause cancer, heart disease, as well as other diseases. Because coriander is so high in antioxidants, consuming it helps remove these free radicals from your body. This can reduce your risk of certain cancers and even decrease signs of aging.
Adding Coriander To Your Diet
This flavorful spice can be added to salads, chili, potatoes, meats, and many other foods. It can also be used in sauces or marinades. You can even add it to a smoothie. Enjoy experimenting with this amazing spice.
So make sure you add coriander to your cart the next time you go shopping and start reaping all the health benefits it provides!
Disclaimer: The purpose of this article is to simply provide information. It does not intend to replace medical advice from a professional.
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