Sun beds are very popular amongst those looking to glow their skin. However, the benefits of tanning beds are way beyond just the aesthetics that they present. There have been myths surrounding the use of tanning beds, such as sun beds emitting higher vitamin D levels and the benefits outweigh the use of diet or supplements, and that is false.
Again, tanning beds are safer than sunbathing, which is not true because tanning beds often emit higher doses of UV rays than the midday sun. Because of this, many countries like Australia and Brazil have banned Sun beds due to their danger. In other countries too, stricter regulations apply, especially with age and mandatory warnings. This blog explores the advantages of using sun beds and all you need to know about their use.
Benefits Of Sun Beds
1. Vitamin D Production
While tanning beds can trigger addiction- like behaviors, due to the brain’s reward pathways being activated by UV exposure, they stimulate vitamin D production in the skin by just emitting UVB rays. Vitamin D is an important factor for strong bones, immune function, and mood regulation.
You should know that vitamin D is very important especially in places with limited sunlight. The vitamin D helps the body absorb calcium and phosphorus , which are essential for building and also maintaining healthy teeth. In adults, vitamin D prevent conditions like osteoporosis, and strengthens the immune response to fight off infections, viruses and illness more effectively.
2. Skin Health
Sun beds can help you slow the rapid skin cell turnover seen in psoriasis, thereby reducing plaques, redness and scaling. Apart from this reason, some people find that UV light can temporarily ease itching and inflammation associated with eczema, though it is not a cure. Tanning beds are used in the management of vitiligo. It activates melanocytes which are the cells that produce pigment. If you have a drying effect on your skin, the UV exposure can potentially reduce the oil on skin and calm the skin of worsening skin health.
3. Sun Beds Improves Mood
The exposure to UV rays when using sun beds can actually increase your serotonin levels, leading to improved mood and reduced stress. Again, sun beds can relief symptoms of SAD, a condition characterized by seasonal depression. Sun beds may release endorphins also known as the” happy hormones” that will help remove stress levels in the body. One key point you should consider however, is that the safety risks outweigh mood benefits for most people who use tanning beds. You could alternatively use bright light therapy as it is safer and more effective especially for mood regulation.
4. Weight Loss And Muscle Relaxation
A recent study revealed that UV exposure will help you loss weight expeditiously.( Although more research is needed). In addition to this, sun beds can actually help your muscles relax and reduce the tension thereby promoting overall well-being. Now, sun beds popularly known as tanning beds is more often than not associated with boosting self-confidence and body image for some people. Most people in different cultures have a perception that a tanned appearance equals a “healthy glow”.
Final Thought
Most dermatologists warn that frequent or improper use of tanning beds can damage the skin barrier, causing premature aging like wrinkles and sunspots. Always use sun beds under professional guidance if aiming for skin health benefits. People with fair skin are more prone to having their skin damaged by sun beds hence they should exercise precaution. It is essential to use tanning beds responsibly and follow all the safety guidelines to reduce the risk. If you have better understanding about the use and benefits of tanning beds, you will be able to make better and informed decisions about their use.
